Wim Hof Method: Breathwork

Wim Hof Method: Breathwork is a guided wellness app that teaches the Wim Hof Method through structured breathwork, cold exposure guidance, and mindset training. Core features include step-by-step guided breathing sessions with audio and timers, progressive cold therapy programs and safety tips, and personalized tracking to monitor progress and streaks. Designed for users seeking better stress management, improved focus, and fitness-supportive recovery, the app emphasizes practical, easy-to-follow routines for beginners through advanced practitioners. Keywords: breathwork, Wim Hof Method, breath training, cold exposure, mindfulness, health and fitness.