HLExport

HLExport is a lightweight health data export and backup utility designed for users who track fitness and wellness across iPhone and Apple Watch. It lets you quickly extract Apple Health records such as workouts, heart rate, sleep, body measurements, and more into clean, analysis-ready files. With fast filters, flexible formats, and privacy-first processing, it is ideal for athletes, quantified-self enthusiasts, coaches, and clinicians who need reliable health data portability. Core features include customizable exports to CSV, JSON, or Excel, precise filtering by date range, data source, and category, and one-tap sharing to email or cloud drives. HLExport also supports templates for repeat exports, automatic unit normalization, and on-device processing to keep your information secure. Use it to create research datasets, share progress with your care team, migrate between fitness apps, or build your own analytics dashboards. Keywords: Apple Health export, CSV health data, fitness data backup, workout data, health analytics, Excel export, privacy-first health utility