Progressive Muscle Relaxation.

Progressive Muscle Relaxation is a guided relaxation app that helps you release physical tension and calm your mind in minutes. Built on the evidence-based PMR technique, it offers clear audio coaching, breathing cues, and structured routines for daily stress relief, anxiety relief, and better sleep. Key features include guided PMR sessions from 3 to 20 minutes, step-by-step voice instructions with adjustable pace and background sounds, and personalized plans with progress tracking, reminders, and offline audio. The clean, distraction-free design makes it easy for beginners while offering advanced muscle sequences for experienced users. Ideal for work breaks, evening wind-downs, and pre-sleep routines, this stress relief app pairs well with mindfulness and breathwork. Discover a practical way to sleep better, decompress quickly, and build a consistent relaxation habit.