Chi Flow

Chi Flow is a health and fitness app for breathwork, meditation, and energy balancing inspired by Qigong. It helps you reduce stress, improve focus, and sleep better with guided breathing and mindful movement cues. Core features include personalized breathing sessions with visual and audio guidance, structured programs for relaxation, focus, and sleep, and progress tracking with streaks and goal reminders. Designed for beginners and experienced practitioners, Chi Flow offers simple, effective routines you can do anytime, anywhere. Keywords: breathwork app, mindfulness, meditation, Qigong, stress relief, sleep, focus, guided breathing