Wysa: Mental Wellbeing AI

An AI mental health companion to manage stress, anxiety, and low mood with private, 24-7 support. Get quick, judgment-free conversations plus evidence-based tools to build healthier habits. Core features include an AI chat coach rooted in CBT techniques, guided self-care exercises like journaling, mindfulness, breathing, and sleep routines, and mood tracking with personalized insights. Ideal for daily self-care, goal tracking, and staying consistent between therapy sessions. Keywords: AI mental health app, CBT, mindfulness, mood tracker, anxiety support, self-care.