Workout for Seniors:Chair Yoga

Workout for Seniors: Chair Yoga is a gentle, low-impact fitness app designed specifically for older adults and beginners who prefer seated or supported exercises. Core features include guided chair yoga routines with audio and video instruction, customizable programs that adapt to mobility levels and health goals, and progress tracking with reminders to help maintain a safe, consistent practice. The app emphasizes safety and accessibility with clear modifications, pace control, and tips for improving balance, flexibility, and joint mobility. Ideal for seniors, caregivers, and anyone looking for gentle seated workouts, searchable by keywords like chair yoga, seniors workout, seated exercises, and low-impact fitness.