Upspace

Upspace is a lifestyle and health app that helps you create more space in your day and feel better in your body and mind. Build personalized wellness routines that blend guided breathwork, light movement, hydration reminders, focus timers, and sleep sounds. Smart recommendations and gentle nudges make healthy habits simple to start and effortless to maintain. Track mood, energy, and habit streaks to discover what works and stay motivated. Ideal for busy professionals, students, and anyone seeking a calm, efficient wellness coach, habit tracker, meditation app, and focus timer in one.