Tongue Chi TMJ Relief

A focused TMJ self‑care app that teaches the Tongue Chi method to relax jaw muscles, improve tongue posture, and reduce clenching and grinding. Built for people with jaw tension, TMJ discomfort, headaches from bruxism, and neck tightness, it delivers short, guided routines you can do anywhere. Core features include step‑by‑step audio guidance, daily programs tailored by intensity and time, progress and pain logging, and gentle reminders to build a sustainable habit. With practical education on TMJ‑friendly habits and posture, Tongue Chi TMJ Relief helps you manage symptoms safely and consistently. Highlights - Guided Tongue Chi sessions focused on tongue placement, breathing, and micro‑movements for jaw relaxation - Daily plans with adjustable length and difficulty, plus quick relief routines for flare‑ups - Progress tracking, pain journal, and reminders to keep you on track Ideal for users seeking noninvasive TMJ relief, jaw pain exercises, and bruxism management in a simple Health and Fitness app