Description:
Tempo Training is a mobile application designed to assist athletes in structuring their workouts using the Time Under Tension (TUT) method. This approach emphasizes controlled movement phases—eccentric (lowering), isometric (holding), concentric (lifting), and another isometric phase (top hold)—to optimize muscle engagement and growth. The app allows users to set specific tempos for each phase, facilitating precise and intentional training sessions. Ideal for strength training enthusiasts aiming to enhance muscle control and development, Tempo Training offers a straightforward interface to track and manage workout routines effectively.