StressMonitorApp

StressMonitorApp is an AI-driven stress and wellness tracker that helps you understand and reduce daily stress. Measure your stress level with quick HRV checks, log your mood, and get personalized breathing and mindfulness plans. Enjoy real-time insights, trend analytics, and smart reminders designed for students, professionals, and anyone seeking better mental fitness. Core features include HRV-based stress measurement via phone camera or wearable integration, guided breathing and mindfulness sessions, and detailed trends with daily stress scores. Built for privacy, fast insights, and practical results, this health and fitness app supports better sleep, focus, and resilience. Keywords: stress monitor app, HRV tracking, anxiety tracker, mindfulness, wellness app, health and fitness.