Sintelly: CBT Therapy Chatbot

Sintelly: CBT Therapy Chatbot is an innovative mental health app designed to offer cognitive behavioral therapy (CBT) techniques through an interactive chatbot. Whether you're dealing with anxiety, stress, depression, or just need a space to talk and reflect, Sintelly provides evidence-based CBT strategies to help you manage your thoughts, emotions, and behaviors. The app offers a safe, confidential, and non-judgmental space to engage with therapeutic exercises and gain insights into your mental well-being. Through text-based conversations, Sintelly guides you through various CBT methods, such as identifying negative thought patterns, challenging unhelpful beliefs, and learning practical coping strategies. It also tracks your progress over time, helping you build resilience and develop healthier habits. Sintelly is ideal for those seeking self-help tools for mental health or those who want to complement professional therapy with daily practices.