self EMDR

self EMDR is a mental wellness app that brings EMDR-inspired bilateral stimulation to help you relax, refocus, and manage everyday stress. Use visual, audio, or haptic cues with adjustable speed and duration to build effective, self-guided sessions at home or on the go. Core features - Guided bilateral stimulation with light bar, alternating tones, and vibrations, all fully customizable. - Goal-based presets for calming, grounding, and sleep readiness, plus create your own protocols. - Session history, streaks, and private notes to track progress. Works offline and does not require an account. Ideal for users seeking a simple Health and Fitness tool for anxiety relief, relaxation, mindfulness, and focus training. self EMDR is a wellness aid and does not provide medical advice or replace professional therapy.