Readiness: Wellness monitoring

Readiness: Wellness monitoring is a lightweight wellness app that measures your daily readiness and recovery so you can train smarter and stay healthy. Core features include a daily readiness score based on HRV and key biometrics, sleep and recovery tracking with trend charts, and personalized training and recovery recommendations that adapt to your data. The app syncs with common wearables and health platforms to provide AI-driven, actionable insights for athletes, coaches, and fitness enthusiasts looking to improve performance and prevent overtraining.