Punches - measuring power and speed

Punches is a sports and fitness app that measures your punching speed and estimated power in real time using your smartphone or a compatible wearable. Built for boxing, MMA, kickboxing, and high-intensity workouts, it delivers instant feedback to sharpen technique, increase output, and track progress over time. Core features include live metrics for speed, power estimates, and punch count, multiple training modes for shadowboxing, bag work, and intervals, plus detailed analytics with personal records, trends, and goal tracking. Accurate, easy to use, and focused on results, it is a punch speed tracker and punch power meter that elevates any combat sports or fitness routine.