Description:
A guided meditation and self-hypnosis app by Glenn Harrold designed to boost positive thinking, reduce stress, and improve sleep. Ideal for users seeking a simple, effective mental wellness routine, it combines expert-led audio sessions with daily affirmations to reframe mindset. Core features include structured hypnotherapy programs for confidence and calm, customizable affirmation routines with reminders, and progress tracking to build consistency. With high-quality audio, offline listening, and goal-based recommendations, this meditation and hypnosis app helps you build a positive mindset anytime, anywhere.