Over Fifty Fitness

Over Fifty Fitness is a senior-focused health and fitness app that delivers personalized, low-impact workout plans, guided video and audio sessions, and easy progress tracking for users aged 50 and above. Core features include tailored exercise programs based on your health profile and goals, step-by-step guided workouts with modifications for joint safety, and simple tracking with reminders to keep you consistent. The app emphasizes an easy-to-read interface, adaptive plans that adjust as you improve, and expert-backed routines for strength, balance, and flexibility—ideal for active aging and injury prevention.