MyoAdapt

MyoAdapt is an adaptive fitness and lifestyle app that personalizes strength and mobility training to your goals and daily readiness. It combines AI coaching, wearable-friendly tracking, and simple habit tools to help you train smarter, recover better, and stay consistent. Key features: - Adaptive workout planner that adjusts sets, reps, and exercises to your time, equipment, and recovery signals - Readiness and recovery insights from sleep, fatigue, and heart rate trends, with daily recommendations - Habit and lifestyle coaching for hydration, steps, posture breaks, and breathwork, with reminders and progress streaks