MindHealth: CBT thought diary

MindHealth: CBT Thought Diary is a mental wellness app designed to help you track and manage your thoughts, emotions, and behaviors using Cognitive Behavioral Therapy (CBT) techniques. This app acts as a digital thought diary where you can record and analyze negative thought patterns, identify cognitive distortions, and replace them with healthier, more balanced perspectives. By regularly using MindHealth, you can gain greater self-awareness, reduce stress, and improve your emotional well-being. The app offers easy-to-use tools for documenting your thoughts, rating your emotions, and reflecting on the effectiveness of different coping strategies. With guided CBT exercises, mood tracking, and personalized insights, MindHealth empowers you to break free from negative thought cycles and develop positive, adaptive thinking patterns.