iCouch CBT

A cognitive behavioral therapy app designed to help you manage anxiety, stress, and low mood with structured, evidence-based tools. iCouch CBT guides you through practical exercises, mood tracking, and thought reframing so you can build healthier habits anytime, anywhere. Core features: - Guided CBT exercises: Identify triggers, challenge unhelpful thoughts, and create realistic action plans. - Mood and thought tracker: Log emotions and situations, view trends, and spot patterns over time. - Goals and reminders: Set wellness goals, build routines, and get gentle nudges to stay on track. Perfect for anyone seeking a self-help mental health app for anxiety relief, depression support, stress management, and daily mindfulness without complicated setups.