How We Feel

How We Feel is a free, nonprofit mobile application designed to help users recognize, understand, and manage their emotions. Developed in collaboration with scientists, designers, engineers, and therapists, and inspired by research from Yale University's Center for Emotional Intelligence, the app offers tools to track emotional patterns, identify contributing factors, and discover strategies for emotional regulation. Key features include a Mood Meter with an expanded vocabulary of 144 emotion words, a mini-course on emotions, and reporting capabilities to monitor emotional trends over time. The app is available for download on both iOS and Android platforms.