Grounds

Grounds is a holistic fitness application tailored specifically for women, offering a comprehensive suite of features to support various fitness goals. The app provides structured programs and on-demand workouts suitable for all fitness levels, including strength and conditioning, HIIT, bodybuilding, cardio, and more. Users can connect with certified personal trainers, such as founder Heidi Somers, and engage with a global community of like-minded women for motivation and support. Additional features include exercise demonstrations, equipment substitution options, progress tracking, meal logging with a vast food database, and integration with Apple Health for centralized health data management.