Fitbit

### Fitbit: Your Ultimate Health and Fitness Companion Stay on top of your health and fitness journey with the Fitbit app. Discover easy ways to get active, sleep better, stress less, and eat healthier. Track the stats that matter to you across health, fitness, and sleep, and adjust your goals as your routines evolve. Stay motivated with energizing workout content and see your progress at a glance. Unlock even more potential by syncing with a Fitbit tracker or smartwatch to see how your activity, sleep, nutrition, and stress all fit together. **Key Features:** **Get More Active:** - Track steps and distance using your smartphone or pair with a Fitbit tracker or Wear OS by Google smartwatch to monitor heart rate, Active Zone Minutes, calories burned, and more. - Access your stats easily with tiles and complications, making it a fitness planner in your pocket. - Use the app as a diary to set goals and track your progress. - Access a curated list of audio and video workouts, including HIIT, cardio, strength, running, biking, yoga, and more, right from your living room. **Track Your Heart Health:** - Monitor your heart rate 24/7 using your watch or tracker. - Keep tabs on your heart rhythm and see your resting heart rate trends and time spent in heart rate zones during workouts. **Sleep Better:** - Use sleep tools to learn about and improve your sleep quality. - Measure sleep duration and stages, and understand restless time. - Set reminders for bedtime and wake-up time to manage your sleep schedule. **Stress Less:** - Access audio sessions to reduce stress and improve your mood. - Practice mindfulness, find moments of calm, and set intentions with meditation or breathing exercises and relaxing sounds. **Eat Smarter:** - Use easy-to-use tools for setting nutrition goals. - Track meals and log food and water intake to ensure you’re getting enough protein, fat, fiber, and carbs for managing weight and overall health. **Even More with Fitbit Premium:** - Upgrade to Fitbit Premium for comprehensive guidance, insights, and inspiration. - Get your Daily Readiness Score to understand when to push hard and when to rest, with recommended workouts based on your body’s needs. - Access a library of workouts led by expert trainers, including strength training, HIIT, cycling, dance cardio, yoga, meditation, and more. - Improve your mindfulness practice with sessions designed to calm anxiety, help you sleep, and even meditate while walking. - Track your Sleep Score and explore sleep patterns and monthly trends in your Sleep Profile. - Access easy, healthy recipes to help you reach your nutrition goals and complete your wellness routine. Download the Fitbit app today and take control of your health and fitness journey. Whether you're looking to get more active, sleep better, manage stress, or eat smarter, Fitbit has the tools you need to succeed.