CBT-i Coach

CBT-i Coach is an innovative health and fitness application designed to improve sleep quality through cognitive-behavioral therapy. This application guides users in understanding and applying CBT techniques to alleviate insomnia. Major features include personalized sleep tracking, interactive exercises, and educational content to support better sleep practices. With user-friendly navigation and evidence-based strategies, CBT-i Coach distinguishes itself from competitors in sleep assistance applications. Ideal for individuals seeking a simple yet effective solution to improve their sleep patterns.