Caja de herramientas de TCC

Caja de herramientas de TCC is a versatile app designed to enhance lifestyle and education through cognitive-behavioral strategies. This app provides users with practical tools to develop self-awareness and improve mental well-being. Key features include personalized self-assessment tests, guided CBT exercises, and an extensive resource library for continuous learning. Its user-friendly interface and intelligent recommendations make it a valuable tool for anyone looking to enhance their mental health and personal growth.