Build and Burn

Build and Burn is a smart fitness app that helps you build muscle and burn fat with personalized, time-efficient workouts and nutrition guidance. Core features include AI-guided workout plans tailored to your goals and fitness level, short HIIT and strength routines for home or gym, and progress tracking with metrics and wearable integration. Advantages include AI-driven personalization, 10–40 minute sessions for busy schedules, and clear analytics to keep you motivated. Ideal for users seeking fat loss, strength gains, or a structured workout planner. Keywords: fitness app, HIIT, strength training, fat loss, workout planner, calorie tracker.