Autogenic Training Original

Autogenic Training Original is a guided relaxation app that teaches autogenic exercises to reduce stress, improve sleep, and boost mental focus. Core features include evidence-based guided audio sessions, customizable session length and voice options, and easy progress tracking with reminders. Designed for beginners and experienced users alike, the app offers offline access and simple daily routines to help you build a consistent relaxation practice. Keywords: autogenic training, relaxation, stress relief, sleep aid, mindfulness.