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Aura: Meditation & Sleep, CBT

Aura: Meditation & Sleep, CBT

4.6
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Category

app

Size

219.28MB

Update

Dec 5, 2024

OS

IOS / Android

Developer

Aura Health Inc. / Aura Health - Mindfulness, Sleep, Meditations

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Description:
Aura: Meditation & Sleep, CBT is a transformative mobile app that offers a holistic approach to mental wellness through guided meditation, sleep aid, and cognitive behavioral therapy techniques. Immerse yourself in a serene digital environment where you can relax, unwind, and improve your overall well-being. With a wide range of meditation sessions, sleep stories, and CBT exercises, Aura provides personalized support for managing stress, anxiety, and sleep issues. Take a step towards a healthier mind and body with Aura.
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