Amaha (InnerHour)

Amaha (InnerHour): Your Personalized Mental Health and Well-Being Companion Amaha (formerly known as InnerHour) is a mental health app designed to support your emotional well-being through personalized self-care plans, therapy sessions, and mindfulness tools. Whether you're dealing with stress, anxiety, depression, or simply looking to improve your mental health, Amaha provides a comprehensive platform to help you feel better every day. Key Features: Personalized Self-Care Plans: Amaha creates tailored self-care plans based on your specific mental health needs. These plans include daily activities, exercises, and tools that are designed to help you manage your emotions, reduce stress, and build resilience. Therapy and Counseling: Connect with licensed therapists and counselors for one-on-one therapy sessions. Amaha offers a convenient way to access professional support from the comfort of your home, with flexible scheduling options to suit your lifestyle. Mood and Progress Tracking: Track your mood and emotional well-being over time. The app allows you to log your daily mood, monitor patterns, and see your progress as you engage with your self-care plan. Guided Meditations and Mindfulness: Explore a wide range of guided meditations, breathing exercises, and mindfulness practices. Amaha provides tools to help you relax, focus, and improve your mental clarity, all of which can be accessed whenever you need them. Library of Resources: Access a rich library of articles, videos, and worksheets on various mental health topics. Whether you want to learn more about managing anxiety, improving sleep, or building healthy habits, Amaha offers resources that can help.