Adult 1-6

Adult 1-6 is a level-based fitness and sports education app for adults that delivers structured training from beginner (Level 1) to advanced (Level 6). Core features include guided video lessons and technique tutorials for multiple sports, personalized training plans with AI-driven coaching and adaptive progress tracking, and performance analytics with goal management and community challenges. The app is designed for busy adults who want efficient, sport-specific skill development, injury-aware conditioning, or rehab-friendly routines. Keywords: fitness training app, sports education, personalized coaching, progress tracking.