adict help Sober Up

A sobriety and habit-change companion that helps you stop drinking, manage cravings, and build healthy routines. It combines a sober day counter, craving and mood journaling, and guided coping tools to support long-term recovery. Ideal for anyone seeking a practical sobriety tracker, addiction recovery support, and relapse prevention in daily life. Core features: - Sober day counter with streaks, milestones, and motivational reminders - Craving and mood journal with trigger tags and personalized insights - Guided coping tools including breathing, urge surfing, grounding, and reflections Benefits: clear progress tracking, easy-to-use routines, privacy-focused design, and actionable insights that make quitting or cutting back more manageable. Keywords: sobriety tracker, quit drinking, addiction recovery app, relapse prevention, habit tracker, wellness