7 Minute Workout: Home Workout

7 Minute Workout: Home Workout is a fast, science-based fitness app that helps you burn fat, build strength, and stay consistent in just minutes a day. Designed for home and travel, it uses bodyweight HIIT circuits so you need no equipment. Clear video guidance, smart timers, and adaptive plans make every session simple and effective. Ideal for busy people seeking a quick home workout and daily fitness routine. Core features: - 7-minute HIIT circuits with voice coach, rest timers, and form cues - Personalized plans and difficulty levels with smart reminders to build habit - Progress tracking with calories estimate, streaks, and workout history Keywords: home workout, 7 minute workout, HIIT, no equipment, fitness app, bodyweight training, quick workout